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Diabetic Food List (PDF) - What to Eat & Avoid
WebPlan your lunches for the week ahead and stock up on fruit, salads, wholegrain bread, hummus, fish, eggs lean meats and yogurts at the weekend. Make extra pasta or … WebGlucerna Hunger Smart Nutrition Shake - Rich Chocolate - 6ct/60 fl oz. Glucerna. 145. SNAP EBT eligible. $11.99. When purchased online. chervil uses in cooking
Type 2 diabetes food list: What to eat and avoid
WebJun 1, 2024 · Whole-grain hot or cold breakfast cereals with no added sugars, like oatmeal or shredded wheat Unsalted popcorn or low-sodium chips and pretzels Whole-grain breads, bagels, English muffins, tortillas, and crackers Proteins Choose fresh or frozen seafood, poultry, and meats instead of processed options. WebSep 1, 2024 · pork rinds. olive oil (extra virgin olive oil for salads) coconut oil. stevia or erythritol low-calorie sweetener. nuts (almonds, walnuts, brazil nuts, hazelnuts, … WebMay 6, 2024 · Choose fish high in omega-3 fatty acids that are good for the heart, such as salmon, trout and herring. Unsalted nuts and beans have a lot of protein also, but eat appropriate portions since nuts tend to be high in calories. Enjoy frozen vegetables and fruit. They are just as satisfying, and typically just as healthy, as fresh produce. flights to baltra galapagos