WebFeb 3, 2024 · Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin B-6 can also be taken as a supplement, typically as an oral capsule, tablet or liquid. WebJan 24, 2024 · The skin, liver and kidneys work together to synthesize 1,25-diydroxy vitamin D (calcitriol), the active form of vitamin D, which helps maintain normal levels of calcium and phosphorus in the blood. In the skin, a molecule made from cholesterol is converted to vitamin D by exposure to ultraviolet rays from the sun.
Folate (folic acid) - Mayo Clinic
WebThere are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Fat-soluble vitamins are stored in the body's liver, fatty tissue, … WebAug 23, 2024 · Magnesium. 16 /19. This mineral plays a role in making your muscles squeeze and keeping your heart beating. It helps control blood sugar and blood pressure, make proteins and DNA, and turn food ... grade of pervious concrete
Vitamins and minerals - healthdirect
WebSep 26, 2024 · What are vitamins, and how do they work? Fat-soluble and water-soluble vitamins. Vitamins are either soluble, or dissolvable, in fat or water. ... Vitamins A,... The 13 vitamins. Chemical names: retinol, retinal, and “the four carotenoids,” including beta … Vitamin C is water soluble, and the body does not store it. To maintain adequate … WebVitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must … WebSep 27, 2024 · Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its potential uses, deficiency, and supplement forms. ... Your body cannot produce vitamin C and must … chilton high school address