WebJul 16, 2024 · Moisturize your sinuses. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, … WebJan 29, 2024 · Use saline nasal sprays or irrigation, like a neti pot, to flush mucus, bacteria, allergens, and other irritating things out of the sinuses. Turn on a vaporizer or humidifier to increase the...
What Is Postnasal Drip: Sore Throat & More From Sinus Drainage - WebMD
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Cold & Flu: Runny Nose During The Cold Season TYLENOL®
WebJul 21, 2024 · You can make a warm compress by running a washcloth under warm water and placing it over your nose and eyes for 10 to 15 minutes. Humidifier Humidifiers add moisture to the air. Like other moisture-related therapies, humidifiers help loosen mucus so your nose can clear discharge more efficiently. WebPracticing good hygiene is important and can often help stop germs from spreading. A runny nose is a symptom of some contagious conditions. Here are some simple tips to stop … WebApr 15, 2024 · Drape a towel over your head. Hover your face 8 to 12 inches above the water. Avoid directly touching the water. Inhale deeply and slowly. Continue for 2 to 5 minutes. Repeat twice a day. Use a... shannon fabric cuddle kits