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Nettet7. okt. 2024 · Lemon water is an excellent fill with vitamin C, which helps as an antioxidant. The lemon water works as a booster for the body. It also helps in repairing the tissues and body cells. Citrus flavonoids in lemon water also work as powerful antioxidants making the body function easier. Does lime water break intermittent fasting Lemon is a rich source of vitamin C, providing 64% of the Daily Value in a 100 g reference amount (table). Other essential nutrients are low in content. Lemons contain numerous phytochemicals, including polyphenols, terpenes, and tannins. Lemon juice contains slightly more citric acid than lime juice (about 47 g/L), nearly twice the citric acid of grapefruit juice, and about five times the amount of citric acid found in orange juice. dr ashley broce joplin mo
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